Change can be easier than
you think
Hypnotherapy to help you break unwanted patterns, feel calmer, build confidence and create lasting positive change.
Private therapy room in Dorking • Online appointments available
Also available by prior arrangement in Sussex • Surrey • Berkshire • Hampshire • Hertfordshire • Essex • London • Kent
POSITIVE CHANGES
Real words. Real people.
Whilst standing on one leg with her walking stick in the air:
Look what I can do! My Tai Chi friends couldn't believe it!
FOCUS: MOBILITY CONFIDENCE • POSITIVITY
REAL CLIENT FEEDBACK
Client feedback shared with permission. Individual experiences vary.
Why People Choose Hypnotherapy
Hypnotherapy can help with a wide range of emotional, behavioural and performance-related challenges.
Group Sessions
Group Hypnotherapy & Workshops
Positive change can be even more powerful when experienced together.
Supportive group sessions designed to encourage relaxation, build confidence, manage stress and anxiety, and strengthen self-worth.
Explore Group Sessions
Why Choose Bonnie King Hypnotherapy?
Hypnotherapy is about more than relaxation. It is about creating meaningful, lasting change. Every session is tailored to your individual goals, and delivered in a calm, professional and confidential environment.
Solution-Focused Approach
Practical, goal-orientated sessions designed to help you move forward with confidence.
Personalised Support
Every session is tailored to your individual needs, goals and circumstances.
Calm & Confidential Environment
A private therapy room in the Surrey Hills where you can step away from life's pressures and focus on yourself.
How Hypnotherapy Can Help
Anxiety & Stress
Feel calmer, more in control and better able to manage the pressures of everyday life.
Confidence & Self-Esteem
Build self-belief, overcome self-doubt and feel more confident in work, relationships and everyday life.
Fears & Phobias
Overcome fears and phobias including flying, heights, driving and public speaking.
Performance & Focus
Develop focus, motivation and mental resilience for business, sport and personal performance.
Sleep & Relaxation
Improve sleep quality, quiet a busy mind, reduce stress and create healthier sleep habits.
Weight Loss & Weight Management
Develop a healthier relationship with food, address emotional eating and support lasting weight loss and lifestyle change.
Habits
Break unwanted habits and behaviours that no longer serve you — from nail biting and procrastination to negative thought patterns.
Smoking & Addictions
Specialist support for stopping smoking, vaping and alcohol dependency — addressing the root causes for lasting freedom.
Grief & Loss
Find a way through bereavement and loss, processing emotions and moving forward with greater peace.
Trauma & PTSD
Gently work through past experiences, reduce their emotional impact and restore a sense of calm and safety.
IBS & Gut Health
Hypnotherapy is clinically recognised as an effective treatment for irritable bowel syndrome and related conditions.
Pain Management
Use the power of the mind to reduce the perception of chronic pain and improve quality of life.
HypnoBirthing
Prepare for a calm, positive child birth experience with hypnobirthing techniques and relaxation strategies.
Women's Health & Menopause
Manage perimenopause and menopause symptoms including anxiety, sleep disruption, mood changes and loss of confidence — naturally and gently.
Regression
Explore past experiences and memories to understand and release patterns, beliefs or emotions that may be holding you back today.
Exam Nerves & Study Anxiety
Build calm, focus and confidence for exams, interviews and assessments — reducing anxiety and improving performance under pressure.
Emotional Issues
Address deep-rooted emotional difficulties including anger, guilt, shame and low mood — finding greater balance, peace and self-compassion.
Public Speaking
Overcome nerves, build confidence and speak with clarity and calm — whether presenting at work, giving a speech or addressing a crowd.
Hypnotherapy can help with many other challenges. Don't see your specific concern listed?
Get in touch to discuss your specific needs.
About Bonnie King
Hello, I'm Bonnie.
My approach to hypnotherapy is practical, solution-focused and tailored to the individual — helping people realise that change is possible and giving them the tools and confidence to create it.
For more than 25 years I have worked with people from all walks of life, helping them overcome obstacles, build confidence and navigate change.
My career has included leadership roles in inclusion, education, supporting young adults, as well as working closely with clients in business. Alongside this, I completed counselling skills training, further strengthening my ability to listen, build rapport and create a supportive environment for my clients.
I hold an Accredited Diploma in Clinical Hypnotherapy from the Hampshire School of Hypnotherapy (HSOH), where I trained in Clinical Hypnosis, Advanced Hypnosis, Advanced Hypnotherapy Techniques and NLP. I am a Registered Practitioner with the General Hypnotherapy Register (GHR) and work in accordance with its Code of Ethics and Complaints & Disciplinary Procedure. I have also completed Marisa Peer Foundation courses in Hypnotherapy, Rapid Transformational Therapy® (RTT®) and Rapid Transformational Coaching® (RTC®).
Using a combination of clinical hypnosis, hypnotherapy, NLP, regression, Gestalt, Higher-Self and Inner Child work, along with other therapeutic techniques, I tailor each session to the individual, writing and adapting scripts to help address underlying patterns and causes rather than simply focusing on symptoms. I provide a calm, non-judgemental and confidential environment where clients can explore challenges, develop new perspectives and move forward with greater confidence.
What Is Hypnotherapy?
Hypnotherapy is a gentle and natural process that uses focused attention and relaxation to help create positive change. Most people experience natural hypnotic states every day without even realising it.
You may have driven a familiar route and suddenly wondered how you arrived at your destination, or become so absorbed in a book, film or television programme that you lost awareness of what was happening around you. These are examples of naturally occurring focused states of attention.
During hypnotherapy, this relaxed and focused state is used purposefully to work with the subconscious mind. The subconscious plays an important role in our habits, behaviours, beliefs and emotional responses. By accessing this deeper level of awareness, hypnotherapy can help explore unhelpful patterns, develop healthier responses and support lasting positive change.
You remain aware and in control throughout the process and are able to stop at any time.
Fees & Appointments
Hypnotherapy sessions from £90
Every client is different, so sessions and programmes are tailored to the individual requirements and to support what you would like to achieve, including the session length, suggested programme and cost. Results vary and cannot be guaranteed.
Start here
Complimentary 15-minute consultation
A relaxed 15-minute telephone conversation with no obligation. It gives you an opportunity to tell me a little about what you would like to change, ask any questions and see whether working together feels right for you.
Book a complimentary consultationHow sessions & programmes are structured
In-Depth Hypnotherapy (Session 1)
Approx. 90 mins £120
A deeper session allowing time to explore the thoughts, feelings, experiences or established patterns connected to the issue you would like to address.
The session may include IMR to communicate with the subconscious mind, and reprogramming and NLP techniques, depending upon your individual needs.
Deeper Therapeutic (Session 2)
60-90 mins £120
Designed to build upon the in-depth work. Where appropriate, regression and Inner-Child work may be used to explore and address earlier experiences or associations connected to the presenting issue.
The session will always be adapted to you and your progress.
Follow-Up Therapeutic (Session 3)
60-90 minutes £120
Designed to consolidate and build upon the work completed during your previous appointments.
The session will be tailored to your individual needs using a therapeutic clinical hypnosis script written specifically for your goals.
Smoking Cessation – Focused Session
90 minutes £175
A personalised appointment exploring smoking habits, triggers and motivation to quit. Depending on individual needs, the session may include direct hypnotic suggestions, behavioural techniques, aversion-based approaches where appropriate, and positive future pacing to support your decision to become smoke-free.
Additional sessions may be needed. Results vary and cannot be guaranteed.
Smoking Cessation Workshop
Extended Session £375
An in-depth approach to becoming smoke-free, exploring your smoking history, habits, emotional triggers and underlying beliefs. Combining discussion to challenge and change unhelpful thought patterns with deep relaxation, focused hypnosis and subconscious reframing to support lasting behavioural change.
The aim is to help you feel more confident and excited about life as a non-smoker.
*Techniques are selected according to individual needs. Results vary and cannot be guaranteed.
Standard Hypnotherapy Session
50 minutes - £90
A focused 50-minute hypnotherapy session tailored to your individual goal. This includes time to discuss what you would like to work on, followed by hypnosis and therapeutic suggestions designed around your needs.
Progress & Reinforcement Session
60-90 minutes £120
This session is designed for clients whom have already completed deeper therapeutic work with me.
This provides an opportunity to review your progress, explore anything new that may have arisen and reinforce the positive changes you have already made.
Where appropriate, the session may include subconscious questioning, reprogramming, NLP and therapeutic hypnosis tailored to your current needs.
Appointments can be arranged monthly, every six weeks or simply whenever you feel that some additional support would be helpful. There is no requirement to attend regularly.
Fears & Phobias
90 minutes £175
A personalised session designed to help you develop a calmer response to a specific fear or phobia. Techniques may include relaxation, hypnotic suggestions, NLP-based approaches and mental rehearsal, selected according to your individual needs.
Some fears or phobias may require further reinforcement sessions. This will be discussed with you before any additional appointments are arranged.
Personalised Hypnotherapy Audio
£50
A tailored hypnotherapy audio, individually written and recorded around what you would like to focus on and the positive changes you would like to work towards.
Enquire about a personalised audioAdditional sessions may be needed. Results vary and cannot be guaranteed.
Three-Session Change Programme
Save 15% when three or more sessions are booked and paid for together
A structured programme of personalised hypnotherapy, designed around you and what you would like to achieve. Sessions may include an in-depth first session, deeper therapeutic work and a tailored follow-up. Where a programme is recommended, the structure and full cost will be discussed with you following your complimentary consultation.
- Session 1: In-Depth Hypnotherapy Session
- Session 2: Deeper Therapeutic Session
- Session 3: Tailored Follow-Up Therapeutic Session
Prepaid Programme Saving
Save 15% when three or more sessions are booked and paid for together. The Three-Session Change Programme must be paid for in full when booking.
Appointments & Payment
A deposit is required when booking an individual appointment and will be deducted from the final cost. The Three-Session Change Programme must be paid for in full when booking.
Please email with regards to availability for in-person sessions from selected locations in London, Hertfordshire, Kent and Essex. Additional charges may apply to incorporate room and travel costs, which will be explained and agreed before booking.
Discounts & Special Offers
A 10% discount is available to eligible Blue Light Card and Defence Privilege Card members.
Special offers are available at different times throughout the year. Please check the Offers section or ask about current offers before booking.
Making Positive Change Accessible
I understand that everyone's circumstances and budgets are different.
If cost is a consideration, please get in touch. Together, we can explore options such as shorter appointments or pacing and spreading sessions over time to suit you.
Concessionary rates are also available for clients receiving means-tested benefits. Please enquire about eligibility and availability.
Proof of eligibility will be required and treated confidentially.
Current Offers
Special Offers & Discounts
Save 15%Structured Programme
Three-Session Change Programme
Save 15% when three or more sessions are booked and paid for together
A structured programme of personalised hypnotherapy, designed around you and what you would like to achieve. Sessions may include an in-depth first session, deeper therapeutic work and a tailored follow-up. Where a programme is recommended, the structure and full cost will be discussed with you following your complimentary consultation.
- Session 1: In-Depth Hypnotherapy Session
- Session 2: Deeper Therapeutic Session (may include Inner-Child)
- Session 3: Tailored Follow-Up Therapeutic Session
Limited spacesMenopause / Perimenopause
Women's Health
5 sessions for the price of 3
Perimenopause and menopause can bring a wave of changes — physical, emotional and psychological. Hypnotherapy works with the subconscious mind to help ease symptoms, restore calm and reconnect you with a sense of yourself. This programme offers five sessions for the price of three, giving you the time and space to make real, lasting change. Limited spaces available, so please enquire early.
Claim Your Space
Limited spacesGut Health
IBS & Gut Health
5 sessions for the price of 3
Hypnotherapy for IBS has a strong clinical evidence base — pioneered by Professor Peter Whorwell, a gastroenterologist at the University of Manchester, whose research has shown significant and lasting relief for IBS sufferers. The gut and the mind are deeply connected, and this programme works with the subconscious to reduce the stress response, ease discomfort and help you feel more at ease in your body. Limited spaces available, so please enquire early.
Please Enquire
OngoingBlue Light & Defence
10% Off Every Session
For Blue Light Card & Defence Privilege Card holders
If you hold a Blue Light Card or a Defence Privilege Card, you are entitled to 10% off every hypnotherapy session. A small way of saying thank you for everything you do. Simply mention your card when you get in touch.
Get in Touch
OngoingAccessible Hypnotherapy
Concessionary Rates
For clients receiving means-tested benefits
I believe that everyone deserves the opportunity to make positive change. Concessionary rate appointments are available for clients who are currently receiving means-tested benefits.
Proof of eligibility will be required and handled confidentially. Please enquire about availability when you get in touch.
EnquireLooking for support with something specific? Please get in touch to ask about upcoming offers tailored to your requirements. New offers will be added throughout the year. Terms and conditions apply.
Get in TouchReady to Get Started
From the Blog
See What Clients Are Saying
"I had my first hypnotherapy session with Bonnie recently and honestly wasn't sure what to expect, but it was such a positive experience. The setting is really lovely – calm, comfortable and private – and Bonnie immediately made me feel relaxed and at ease. She has such a gentle, reassuring way about her, and I felt completely comfortable opening up to her. I went to see Bonnie to work on my confidence and improve my sleep. I left the session feeling incredibly relaxed, and that night I slept for a full eight hours, which is very unusual for me! The whole experience felt professional but also really personal, and I never felt judged or rushed. I've already booked another session and am looking forward to continuing. I'd definitely recommend Bonnie to anyone considering hypnotherapy."
— Emily, Hertfordshire
Sleep & Confidence
"Bonnie creates a safe, calm space where you feel able to open up without fear of judgement. She's kind, intuitive, and genuinely cares, and you can feel that in every interaction with her. She also has such a gentle, understanding way with my daughter, and the connection she builds with her really shows how naturally compassionate and patient she is."
— Jacqueline - Dorking
"I went to Bonnie looking for help with handling stress. Her relaxed and professional approach was a game changer. Highly recommended!"
— Mike - Thames Ditton
Stress
"I went to Bonnie to help with my procrastination and I must admit I was sceptical that it would work. However, after an initial session and a few reinforcements I have finally been able to manage my time effectively and get things done — and I can't thank her enough. I would highly recommend Bonnie King Hypnotherapy to anyone who wants to make a positive improvement in their life."
— Stanley - Epsom
Procrastination
"From the moment I arrived, Bonnie made me feel completely at ease. Her calm, warm and non-judgemental approach made it easy to open up and fully trust the process. The session felt like a real journey — I left feeling lighter, more positive and genuinely optimistic. What impressed me most was how personalised everything was. I came away feeling more confident, motivated and in control. If you're struggling with anxiety, confidence or procrastination, I would highly recommend Bonnie."
— Isobella Perry - Abbotts Langley, Herts
Procrastination, Anxiety & Confidence
"I went down the hypnotherapy route without any expectation of it being particularly successful. How wrong I was! I wanted to lose weight and get a better night’s sleep, but at 82 years of age, I thought I was too steeped in bad habits to be able to change my way of life. Four weeks later, after three sessions plus listening to a recording each night, I am losing weight slowly but steadily and sleeping through the night. If I do wake for a toilet break, I fall asleep again almost immediately. I have turned from a cynic to a believer! Who would have thought it!"
—
Weight Loss & Sleep
Where I work
I offer in-person hypnotherapy in Surrey Hills, with selected appointment dates available in Hertfordshire, Essex and Greater London. Online appointments are also available.
Explore all areas I coverSurrey Hills
A private therapy room located in the heart of the Surrey Hills, just outside Dorking. The Surrey Hills are an Area of Outstanding Natural Beauty, and many clients appreciate the opportunity to combine their appointment with time in the beautiful local countryside or the vibrant town of Dorking.
Online appointments are also available. Full address and directions are provided upon booking.
Areas served: Dorking, Epsom, Leatherhead, Reigate, Horsham, Guildford, Bookham, Ashtead, Cobham, London, Southeast.
Hertfordshire
Now serving Hertfordshire from a therapy room conveniently placed for Abbotts Langley, Kings Langley, Watford, Bushey, Rickmansworth, Chorleywood, Radlett, St Albans, Elstree and surrounding areas.
Online appointments are also available. Full address and directions are provided upon booking.
Areas served: Abbots Langley, Kings Langley, Watford, Bushey, Rickmansworth, Chorleywood, Radlett, St Albans, Elstree and surrounding areas.
Essex
Now serving Great Bentley and the surrounding Essex area, with appointments available for clients within a 10-mile radius.
Online appointments are also available. Full address and directions are provided upon booking.
Areas served include: Great Bentley, Frating, Thorrington, Tiptree, Leigh-on-Sea, Brightlingsea, St Osyth, Clacton-on-Sea, Colchester, Wivenhoe and Tendring. Please get in touch if you don't see your local area.
This website uses cookies to ensure you get the best experience. By continuing to use this site, you agree to our use of cookies. See our Privacy Policy for details.